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Empower Growth

At Budai Life our approach is to help you become the healthiest, happiest, most successful version of yourself. We combine the latest Neuroscience of neuroplasticity and habit formation, with the wisdom of The five elements and  Traditional Chinese Medicine lifestyle modification to create the life you desire. 


Budai Life is a Health and Wellness Coaching service focusing on Mental Health and physical regeneration. A potent, relaxed mindset and developed regeneration capacity are incredible assets to have at any age. Whether you are a millennial or in midlife mode, we will help you develop the framework to optimize your Mental Health and Longevity Gifts.


As a Certified Jay Shetty Life Coach and A Dr of Traditional Chinese Medicine for 18 years, Dr Stefan has combined The Regeneration secrets of TCM, with the Habit modification skills of Life Coaching to create a  Specialized Framework that optimizes mental health and physical regeneration, especially by enhancing the link between the two.


Budai Life got its name as a nod to the “laughing Buddha”, an eccentric zen monk from the 700s. At the end of the day, the ability to chuckle at the ridiculousness of it all, is one of the most powerful tools we have to create the life and health we desire. There is even evidence that humour enhances neuroplasticity, and we couldn’t be happier about it!

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