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Are You Ready to Live Your Best Life?

Yes? Great! I look forward to working with you and creating your own personalized Wholistic Health and Mindset Plan. The next step is to book a FREE Discovery Call. This is a complimentary step that allows us to see if we are a fit together. I will answer any questions you have, and we will lay out the framework of what our time together will look like.

"Stefan is a brilliant coach. I always feel very safe and free to talk about whatever is on my mind during our sessions. Stefan is a great listener, brings great energy to each session, and uses a range of useful tools to help me think differently, and has helped me breakthroughs some huge blocks. I have loved working with Dr. Stefan and would highly recommend him to anyone looking for guidance!

Georgie H

I had been seeing a registered psychologist for years with little to no help. After meeting with Stefan only a handful of times he was able to give me the tools and resources I needed in order to make some big life changes. He was attentive, supportive, and appreciative of my efforts. I have learned to speak to myself in a much more positive manner. I would recommend Dr. Stefan to anyone!

Carrie B

What You Will Receive When Work With Me:

  • Personalized 1-on-1 Wholistic Health and Mindset Coaching

  • A Concrete Plan with actionable steps that sets you up for success

  • Full email support (7 days a week, responding within 48hrs)

  • Complete Habit Audit

  • Effective, easy to use tools to manage stress and unconscious reactions

  • Personalized Qi Gong breathing exercises

  • Personalized Acupressure protocols

  • Dietary and Supplementation protocols

  • Access to the vast wealth of ancient secrets that create optimal mental health and graceful aging

  • A synopsis of the latest medical literature related to the power of mindset and initiating positive change 


A ship is always safe at shore, but that is not what it is built for.

- Albert Einstein

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